At Strength & Sculpt Online PT, we specialise in transforming lives physically, mentally, and emotionally through personalised online coaching.

Learn more

We offer fully tailored support to help you reach your fitness goals – expert coaching, structured plans, and consistent accountability.

Learn more
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Personal Trainings Online

Here’s what we provide
Online Coaching
Ongoing one-to-one support from qualified coaches who genuinely care about your progress and results.
Custom Gym
& Fitness Plans
Training programs that are based on your goals, ability, and available equipment. Designed specifically for you.
Weekly Check-Ins
Regular progress reviews to keep you on track, make adjustments, and ensure you’re getting results.
Nutrition Guidance
Practical and sustainable advice to help you fuel your body, support your training, and build long-term healthy habits.
Lifestyle & Mindset Support
We’re here to help you improve not just how you look, but how you feel and live every day.

At Strength & Sculpt Online PT, we specialise in transforming lives physically, mentally, and emotionally through personalised online coaching.

Learn more

At Strength & Sculpt Online PT, we specialise in transforming lives physically, mentally, and emotionally through personalised online coaching.

Join

Whether your goal is fat loss, muscle gain, improved fitness, or building healthier habits, we’re with you every step of the way.

Our service

  • diet plans for 5 days a week
  • weekly check ins,
  • full gym workout plans

Starter (1 month)

200€

  • diet plans for 5 days a week
  • weekly check ins,
  • full gym workout plans

Basic (3 months)

500€

  • diet plans for 5 days a week
  • weekly check ins,
  • full gym workout plans

PRO (6 months)

1200€

Full macros breakfast lunch dinner and snacks for 5 days a week that will be adjusted to you’re dietary needs and to you’re weight / desired goals

Standard (5 days a week)

150€

Full macros breakfast lunch dinner and snacks for 5 days a week that will be adjusted to you’re dietary needs and to you’re weight / desired goals

Standard (5 workouts a week)

150€
Contacts
SAS PT is not just an online trainings; it's a lifestyle. Whether you're a health enthusiast, a pioneer, or a pro, SAS PT welcomes you.
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